Weight Management and Healthy Living Group

“So Michelle I have to be honest when I was getting hypnotized I really didn't think it was working... I consider myself a bad sugar addict, I would eat at least one big choc bar A day, tons of coffee creamer, many candies here and their and a handful of choc chip before bed!!!! (That was a day I would consider a diet day!) It has been 12 days and I've had maybe 1/2 tsp of coffee creamer a day. I have spit out a few candies that I have tried! I have tried many times Bc I was in disbelieve! I have not craved it like I did either! I said No to chocolate dessert... Where as before I would have two. I have lost 3-4lbs. I did have a headache for a few days but I feel awesome now!!! Thank you so much for making me a believer!!! I have referred a few people to you from out of town. I hope they find the success I have! Thanks again”

“Hi, I just wanted to send you a huge thank you!! I did it!! I finally hit my 40lb weight loss goal. I could not have done it without your help. The solutions and guidance you provided made it easy ( after the first couple weeks 😂) and made exercise fun again. I feel great all the time and my confidence has gone up again. So thank you!!”

“The group made us challenge ourselves. Gave us lots of tools. Built confidence and I always came out feeing good about myself. I learned a lot about myself.”

“Hey Michelle, I just wanted to say thank you for hosting the weight loss hypnosis. We left in such a rush last week I never got the chance to say thanks. just to let you know i haven't had sugar in almost 3 weeks, there has been no pop either and the thought of chocolate makes me sick, the late night snack has also stopped, I finally have the ambition to get back on the treadmill, I am walking 2 miles a day right now and hope to increase this x 2.One of favorite things i got from our session was the circle of excellence , and find my self using this daily . So I just wanted to say that you are making a difference in people's lives and HOW COOL IS THAT!!!”

“I have lost 70—72 depending on the day. Lol.”

“Sugar cravings are gone. I feel so much better about myself. I have no problem exercising and walking.”

“I really enjoyed the self meditation techniques and all the confidence and self control I now have.”

“I got to work on me. I am loving all of me and see how I have become better from what I saw as bad. I have inspiration to stay on course. Each week is great, I keep liking the self hypnosis homework.”

“ I learned how to relax and got inspiration from others stories. I learned to be more focused and the program helped to keep me accountable.”

“Thanks for everything Michelle. I just feel so much better and I’m so excited to see what’s next. I don’t want to sound cheesy(lol) but I feel like I won with the way I feel and the things that I have learnt!!”  

“Happy to report am down 30 lbs since our classes in May.  I loved our time with you.  If you plan on having another group session, would sign up again.  Really loved how I felt after leaving. Happy to pay full price for the positive energy we got from our time together. Also , the voice files you sent have also been working. Also , I was a 4-5 Diet Coke a day.  I now drink water... Don't even like the taste of diet pop any more.  Blood pressure also down so not taking pills.  Feeling great.”

“ I have new ways to control poor eating and better understanding of how the mind works.”

I gained confidence and grounding. I learned lots about myself.”

“I am exercising. I am challenging myself. I stopped all processed sugar. I am happy and not as emotional.”

“I benefitted from the group through camaraderie, checking in and being mindful and through tools and advice given to carry into everyday life.”

“Self discovery and coping much better. A positive environment to change self. Absolutely any self improvement /self work is positive and empowering.”

“The weight loss group has been a success for me.  Over the last year and a half since my first session I have lost 60 lbs, stopped drinking pop, reduced my blood pressure, and am now able to buy clothes in regular sizes (not plus).  Both Michelle and the group have been a supportive way to loose weight by having the mind make healthy eating and exercise choices.”

“Thanks for checking in. Still doing great. Down 17lbs now and feeling great. Thanks so much for all your help and for keeping me motivated. I’m finding the self hypnosis really helpful in keeping me focused.”

“ I feel like I have more control over my eating. Feeling more confident and more motivation for exercise and to be healthy.?

“Depression is gone. Resolved issues in my past. Sugar cravings are gone. I feel so much better about myself.”

“Since working with you I have no cravings. I am not as hard on myself and not taking other people’s actions personally. I have gained self care/Love. I really enjoyed the calmness and the relaxation.”

“I was able to verbalize feelings I normally don’t want to deal with, getting things out in the open. I felt heard and validated and realized I am stronger than I thought.”