Stress Relief and Relaxation Workshop

Learn to relax, release stress and anchor it in deep, so it’s yours to keep.

Using hypnosis and hypnotherapy techniques we will create a wonderful relaxed state. We will anchor in that feeling of calm so you can recall it again and again in the future. Come and learn how to handle and let go of stress using the most powerful part of your mind that exists, your subconscious mind. This is the mind that controls almost everything that you do in a day.

You go in and out of the hypnotic state through out a normal day regularly. What it is, is the Theta state. What that means is your brain waves are cycling a little bit slower than usual. This happens at various times through out a normal day. When driving, watching tv or reading a good book. Also in those few minutes before you fall asleep…when you think of good ideas and then think “Oh I should write that down, but then you don’t because you are tired or you think ‘oh i will remember tomorrow’, but then you don’t. It’s that same state where those great ideas comes from that we use to create relief.

We use hypnosis to make the subconscious mind agree with the conscious mind, thus putting YOU in control of your entire mind. When the conscious says ‘relax’ but the subconscious is on alert it won’t agree. Using the theta state we have your subconscious change something and this allows you to be able to have both of your minds , the conscious and subconscious, agree. When this occurs then the outcomes change. Less stress. Easier able to cope.

Sign up for this 2 week group stress relief workshop for only $150 for the 2 sessions (you can pay $75 weekly if you prefer). These classes are held at the Chamber office on May 2nd and 9th from 4-5pm. Sign up by emailing Michelle to reserve your spot.